Testimonials

A man running on a grassy trail near the coast during daytime, with cliffs and ocean in the background.

"I’ve trained with Matt on and off since lockdown, and every time I come back I’m reminded why his support is second to none. He’s not only incredibly knowledgeable, but genuinely curious about what works best for you. That personal touch makes all the difference."

— Isaac A

A man kneeling on a dirt trail holding a brown and white spotted dog on a leash. They are outdoors with greenery and a chain-link fence on one side.

“When I moved to the area a couple of years ago, I was looking for a personal trainer — and finding Matt was a game changer. He’s not just a PT, but also a sports injury specialist and someone who genuinely supports your mental wellbeing too. He’s helped me stay consistent despite long-term football injuries, and his care and knowledge have made a huge difference. If you want someone who truly understands both body and mind, Matt’s your guy.”

— Jia N

A man running in a race, wearing an orange shirt, a yellow cap, sunglasses, and a race bib numbered 202.

“I first saw Matt for a sports massage after injuring my calves from running. He explained I needed to build strength to stop it happening again and I’ve been training with him weekly ever since. He’s helped me physically and mentally through a tough year, always knowing how to push just enough without overdoing it. I’ve gained so much confidence in my body and what it can do. Matt listens, supports, and genuinely cares. I’ve now set my sights on running my first marathon, something I never thought I could do. He’s helped me believe anything’s possible.”

— Brian C

A man standing on a viewing platform near the ocean, wearing sunglasses, a light blue t-shirt, beige shorts, and sneakers, with a clear blue sky and distant coastline in the background.

“Matt is an outstanding coach across all areas of fitness and health. From our first chat, he was approachable, good-humoured, and instantly made me feel at ease. We spoke about everything and by the end of that first session, we’d set clear goals and a plan tailored to me. With past injuries to work around, Matt built custom workouts, offered practical nutrition advice (batch cooking has been a game changer!), and always made time to check in. The physical benefits have been huge, but what’s impressed those around me most is how much better I feel mentally too. Thank you Matt, genuinely grateful.”

— Andy H

A man squatting next to a resting deer in a wooded area with other people and deer in the background.

“Matt has helped me in so many ways, physically and mentally. When I first started, even walking made my body ache, but he never judged me once. He listens, adapts your workouts to suit you, and always explains or demos anything you’re unsure about. I’ve been training with Matt for over a year now, and it’s honestly been one of the best decisions I’ve made. Trust the process the results will come, just like they have for me.”

— Ilyas B

Two shirtless young men in shorts playing a game with a rope on a sunny street in a tropical area. One is holding a drink and the other is running, with lush palm trees and small buildings in the background.

“Every time I check in with Matt or complete a session from the plan, I feel better, not just physically, but mentally too. It’s more than just training; it’s a proper reset. He makes things realistic and achievable, and as someone a similar age, he really gets the everyday pressures we face. The support, the structure, the mindset side it all adds up. Matt’s a legend.”

— Conor A

A group of five men smiling and enjoying at an outdoor festival with a large crowd and tents in the background.

“When I started working with Matt, I wasn’t in a great place mentally or physically. I was drinking too much to cope with stress and had fallen into bad habits. But over the past year, everything has changed. Through training and support, Matt’s helped me refocus and rebuild my confidence. I’ve made noticeable physical progress, started batch cooking, and now track my nutrition using his coaching app. The programmes strike the perfect balance between cardio and strength, exactly what I needed. Honestly, Matt’s turned my life around, and I can’t thank him enough.”

— Sean F

Soccer player in black and white striped jersey kicking ball while players in blue jerseys defend on green grass field.

“Matt’s helped me get in shape for football during off-seasons and supported my recovery from a hamstring injury. His training not only helped me heal but also stopped it from coming back. All of it’s been done in a relaxed, supportive environment where I’ve felt safe to push myself.”

— Luke M

A man in a light gray button-down shirt and black pants smiling while holding a clear glass, standing on a balcony at night with city lights and a construction site with cranes in the background.

“I’ve been training with Matt for over 3 years now, and the support he’s given me has been incredible. He’s helped me build a proper training structure, guided me with nutrition tips, and shown me stretches to manage and prevent injuries. He always finds a way to push me just enough to get the best out of me especially when I wouldn’t do it on my own. Every session has helped me get stronger, both physically and mentally. Sticking to a routine, seeing progress, and having someone in your corner who actually listens makes a huge difference. Matt genuinely knows his stuff and always brings that extra bit of support when you need it most.”

— Jamie P

Three young men sitting together at an outdoor table, smiling, with one holding a glass of beer and two empty glasses in front of them.

“Matt’s coaching is all about real results that actually stick. He doesn’t do one-size-fits-all plans, everything is tailored to your goals, lifestyle, and fitness level. Whether you’re just starting out or trying to level up, Matt brings the right balance of structure, support, and motivation to help you stay consistent and keep progressing. His no-nonsense, down-to-earth approach makes the process feel achievable, and his knowledge around training and nutrition means you’re always in good hands. It’s not just about getting fitter it’s about building confidence, better habits, and a mindset that lasts.”

— Josh C

A smiling male marathon runner with tattoos on his arms, wearing a Boston race shirt, running shorts, and bright orange shoes, crossing the finish line with arms outstretched during a rainy day race.

“I trained with Matt alongside my marathon prep, and it made a huge difference. He helped me build strength in the right areas especially my legs which meant I could run stronger, recover faster, and avoid injuries along the way. It wasn’t just about performance though. The structure and consistency of training had a big impact on my mindset too. Better fitness really does equal a better state of mind, and Matt’s support helped me feel more focused, more resilient, and more confident throughout the whole process.”

— Matthew F

Smiling male soccer player in black and white striped jersey and shorts, standing on the field after a match, with spectators and other players in the background.

“Matt’s online coaching was a game-changer for me throughout the season. The training programme he built was tailored around my football schedule, helping me stay sharp, strong, and injury-free all year. It kept me consistent even when things got hectic, and the balance between strength work, recovery, and conditioning really paid off especially towards the business end of the season. The result? We finished with promotion. Couldn’t have asked for better support. Huge thanks to Matt for the structure, guidance, and accountability week in, week out.”

— Gareth H

Group of six men in a gym standing behind a barbell with weights.

"Every Sunday, six of us meet at the gym same time, same goal: get stronger, feel better. It’s more than just training. It’s routine, structure, and support. We push each other, check in, and leave feeling clearer, stronger, and more grounded. Having a plan to follow makes it easy to show up no second-guessing, just progress. Real Online Coaching gives you the tools, but the real power comes from showing up for yourself and your mates."

— Kieran W