Person wearing a bright yellow jacket, black pants, and colorful running shoes, climbing up a long flight of outdoor stairs, with a blue, red, and orange striped winter hat.

Our Mission

At Real Online Coaching, our mission is to help busy men build true physical and mental resilience that lasts. We believe real transformation comes from strengthening both the body and the mind — not chasing quick fixes, but creating meaningful, sustainable change.

Through fully tailored training programs, personalised nutrition guidance, structured goal setting, and consistent, supportive check-ins, we deliver coaching that fits around real lives and real challenges. We understand that physical health and mental wellbeing are closely connected: improving one strengthens the other. That’s why we combine expert personal training with access to mental wellbeing check-ins, delivered by a qualified counsellor.

These check-ins provide a confidential, supportive space to talk through challenges, manage stress, and build emotional resilience — without the pressure of formal counselling. It’s about keeping you mentally strong and focused as you work toward your physical goals.

Driven by personal experience and a passion for helping men achieve lasting results, we exist to guide you toward becoming stronger, healthier, and more fulfilled — both physically and mentally. Our approach is built on honesty, real support, and a commitment to helping you thrive for the long term.We are a group of doctoral-level psychologists and psychiatrists who provide quality mental health care. As a mental health collective, we assist members by providing therapy, medication management, coaching, and more. We help our clients connect with one of our doctors who can meet their needs and is available online or in-person.

Person wearing a red and black checkered shirt engaging in a video call with a smiling man on a laptop screen, with an open book on the desk.

We deliver fully personalised online fitness coaching, tailored to fit around your life. Our programs include:

  • Bespoke strength and fitness training plans

  • Realistic, sustainable nutrition guidance

  • Weekly check-ins for accountability and motivation

  • Structured goal setting to keep you focused

  • Technique and form analysis to ensure you are getting the best out of your training

  • Access to optional mental wellbeing check-ins with a qualified professional

Through flexible online support, you’ll receive expert coaching, practical strategies, and honest feedback — all designed to help you thrive in your fitness journey, your mindset, and your everyday life.

What we do

People sitting at a long wooden table having a discussion, with notebooks and pens.

Who we are

At Real Online Coaching, we specialise in helping busy men build lasting physical and mental resilience. Founded by Matt Bedford, a highly experienced Personal Trainer and Sports Injury Specialist, our coaching is rooted in a passion for supporting men not just through fitness, but through total wellbeing.
We understand that real strength comes from taking care of both body and mind, and our mission is to guide men toward becoming the best versions of themselves, inside and out.

A man kneeling on a garage floor lifting a kettlebell during a workout.

Unlike typical online coaching programs that focus only on the physical, Real Online Coaching bridges the gap between fitness and mental wellbeing. We recognise that true progress is about more than sets and reps — it’s about resilience, confidence, and real self-improvement.

  • We combine physical training with mental wellbeing support

  • We offer flexible, realistic coaching for busy lives — no unrealistic expectations

  • We focus on sustainable results, not quick fixes

  • We support you as a whole person, not just as a client chasing a number on a scale

At Real Online Coaching, we don’t just help you look stronger — we help you be stronger, physically and mentally.

Why we are different