Our Team

A young man with short blond hair, fair skin, and blue eyes, smiling at the camera, wearing a black shirt against a muted green background.

HEAD FITNESS COACH

Matt Bedford, MSc

Hi, I’m Matt — founder of Real Online Coaching. With a background in sports therapy and years of experience as a personal trainer, I’ve spent my career helping busy men rebuild their strength, confidence, and mental resilience. I believe in a no-nonsense approach to training — real strategies, real support, and real results without the fluff. Whether you’re chasing better performance, improved health, or just want to feel like yourself again, I’m here to guide you with a tailored plan that fits your lifestyle, not the other way around.

Real Online Coaching was built to simplify fitness for busy lives. Through bespoke training programs, honest nutrition guidance, and personal support, I help men break through the noise and stay consistent — no quick fixes, no fads. Just sustainable progress backed by years of practical experience and a deep understanding of what it really takes to build lasting resilience, physically and mentally.

A woman with shoulder-length brown hair and a light beige blouse sitting on a brown sofa, smiling and relaxed, with a pillow behind her.

THERAPY, COACHING

Sophie Hooke, BA hons (MBACP)

Hi, I’m Soph — a qualified counsellor passionate about supporting people through life’s challenges. With a warm, down-to-earth approach, I help clients navigate stress, build emotional resilience, and create healthier mindsets. I believe real growth happens when we’re given the space to be honest with ourselves, and that’s exactly what I aim to provide through our wellness check-in sessions.

At Real Online Coaching, I offer Real Talk sessions — a chance for you to check in on your mental wellbeing alongside your physical progress. Whether it’s managing stress, improving self-confidence, or finding balance in a busy life, I’m here to listen and help you develop the tools you need to move forward — one real conversation at a time.